Yellow Belt

Curriculum

  • Regular Attendance and Participation in Class
  • Know basic rules of Dojo
  • Know basic history of Kajukenbo
  • Know basic history or HSDA adn Sibak Lucas
  • Japanese marked in yellow located at bottom of page

Kata

Palama Set Pinan 13
 

Series

Kicking Series

 Striking & Punches

 Kicks @ Leg Strikes

  • Back Fist 
  • Reverse Punch
  • Corkscrew Punch
  • Jab
  • Cross
  • Hook
  • Uppercut
  • Front Kick
  • Side Kick
  • Roundhouse kick
  • Spinning back kick
  • Step Side kick
  • Knee strike
  • Snap kick
  • Inside Sweep
  • Outside Sweep

 Stances

 Drills

  • Front Stance
  • Back Stance
  • Horse Stance
  • Fighting Stance
  • Uke Stance
  • Buzzsaw Drill
  • Kicking series progression to back
  • Opponent Alternating kicks

Japaneses Terminology

Back Fist R-eye-ken Uraken
Reverse Punch Yah-ka Zoo-key Gyaku Suki
Front Kick My Gary Mae Geri
Side Kick Yo-ko Gary Yoki Geri
Roundhouse kick Ma-Wash-ee Gary Mawashi Geri
Spinning Back kick Ooo-Sheer-o Geri Ushiro Geri
Step Side Kick Yo-ko- Toe-bee Geri Yoki Tobi Geri
Front Stance Zen Koot-Sue Dach Zen Kutsu Dachi
Back Stance Ko Koot-Sue- Dach Ko Kutsu Dachi
Horse Stance Keeba Dach Kiba Dachi